The Root Chakra & Meaning Learn more about the root chakra and what part of your body this effects Colour: Red Element: Earth Sense: Smell Symbols: 4 petaled lotus Relevant to the Associated Parts of the Body: All solid parts such as the spinal column, teeth, bones and nails. Associated Astrological Signs & Planets Aries/Mars: …
Best Crystals for a healer? Your Guide to the top 7 healing stones Crystal Therapists If you are a crystal healer then the chances are you have your own favourite crystals and stones to work with. There are however some crystals that are recommended to be part of every therapists tool kit. And the following crystals fall …
Many people are surprised to learn sleep habits are linked with mental health. However, when you don’t get enough sleep, or the quality of your sleep is poor, your mind suffers. Here is important information for improving your slumber and mental well-being at the same time. Sleep and mental health. Let’s face it, in our …
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Ace Your Online Exams Online learning is becoming increasingly popular, according to the U.S. Department of Education, with 30% of the total student population taking part in an online course. While being an online student allows you to set your own pace of learning, it also puts a huge responsibility on your shoulders to do the best …
Discover the meanings of the 4th Chakra – Heart Chakra Purpose and Function of 4th Chakra This chakra is at the center of the entire chakra system. It is through this chakra that we find the capability to empathize with others and attune ourselves with the cosmic vibrations. The purpose of this chakra is to …
SELF CARE & MENTAL HEALTH What percentage of your day do you feel stressed? The American Psychological Association conducts annual surveys to evaluate Americans’ relationships with stress. The percentage of Americans experiencing at least one symptom of stress—nervousness/anxiousness, irritability/anger, and fatigue—each day increased to 75 percent in 2017. So if you’re among those worried about …
Reflexology case study How to use reflexology to help with stress and weight loss My client sat in a chair and I gave him some quartz water to drink while he was relaxing I made up a warm foot-bath and soaked his feet. Within the water were some clear quartz crystals, rose quartz, for self-love …
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Case Study Holistic Counselling Overcoming stress and panic attacks I started the session with an introduction, explaining who I was and what the session will entail, to make my client feel at ease. I sat opposite my client and made sure I had eye contact with her at all times. I asked my client open …
Chromotherapy case study Treatment Card: Completed Physical Ailment: Anaemia Chosen course of treatment: Chromotherapy with Colour Affirmations and Meditations Pre-Session Consultation: Client arrived on time and completely dressed in Blue. She even chose to sit in the chair that was predominantly Blue during our consultation. This gave me the feeling of someone clinging to a …
Transitioning to a vegan diet Case study Initial Consultation To start the consultation I issued Client with a treatment card that consisted with a series of questions to help determine the best course of action. The treatment card asked for details on allergies to foods or products, skin condition, history of surgery in the passed …
