Giving up drink – could you do it?
What happens when you have not had alcohol for 100 days Below is an article I wrote over 2 years ago about joining a sober experiment. If you want to know if I am still experimenting then read on.
Health
Thinking of going vegan – an introduction
Introduction to becoming vegan – Case Study Your Step by Step Guide Whilst studying for this vegan and vegetarian course with Luna Holistics, my husband (JJ) agreed to be my case study. JJ stated that he would never stop eating meat and diary products. JJ is 42 years old, disabled and weighs 22 stone. JJ …
Here’s How Healthy Sleep Habits Yield Improved Mental Wellness
Many people are surprised to learn sleep habits are linked with mental health. However, when you don’t get enough sleep, or the quality of your sleep is poor, your mind suffers. Here is important information for improving your slumber and mental well-being at the same time. Sleep and mental health. Let’s face it, in our …
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Tip to create your own diet plan
Use These Tools And Tips To Create Your Very Own Diet Plan It’s the new year, and for many people that means that you’re looking to manage your weight better. There’s lots of reasons why you’d want to do this, from feeling better in yourself to wanting to run a marathon. Whatever the reason, it …
