health and nutrition articles and courses including how to be vegan, understanding vegetarian diets,
Is it time you stopped drinking? 10 Good reasons to ditch the booze No matter what time of the year you are reading this, now is always a good time to ditch the booze. As we are aware January or Sober October are the two most popular months when it actually seems permissible or acceptable …
Ten good reasons to ditch the booze & break free Read More »
Seven Foods Recommended to Incorporate In Your Everyday Life If you’re tired of the regular inflammatory changes and ailments, then you might need to rethink your diet.
What happens when you have not had alcohol for 100 days Below is an article I wrote over 2 years ago about joining a sober experiment. If you want to know if I am still experimenting then read on.
Best time to drink water for your health Did you know that More than two-thirds of your body is water Water & Heart Attacks Although many people don’t like to drink water before bedtime as they are worried it will have them up all night going to the loo. This is actually the best time …
How to Keep Your Immune System Strong? Irregular sleep schedules, excessive work pressure, stress and junk food affect our immunity and stamina. And low resistance opens up a pandora’s box of ailments for us. Your body is vulnerable to infections, viral attacks, and other illnesses. Something as simple as a common cold can escalate into …
How do you know if the vaccine shot is going to harm or help you? This is a question that has been asked by everyone at some point, but with so much talk about vaccines at the moment lets look at some truth and myths so you can have the facts you need to make …
6 Surprising Facts About Weight Loss Most people seeking to lose weight may believe a common sense regimen that involves reducing calories, making healthier meal choices, and exercising regularly will do the trick. While all of these tactics are great and can definitely help you drop pounds, there are a few things to know …
Introduction to becoming vegan – Case Study Your Step by Step Guide Whilst studying for this vegan and vegetarian course with Luna Holistics, my husband (JJ) agreed to be my case study. JJ stated that he would never stop eating meat and diary products. JJ is 42 years old, disabled and weighs 22 stone. JJ …
Detox Essential Oils In need of detox? Try these Tips New Year. This is often the time when we reflect on the year ahead and there will be thousands of us whom decide to get fit, lose weight, stop drinking and break bad habits. With this in mind and trying to detox the healthy way …
Vegan and Vegetarian Case Study Introducing a client to a new vegan lifestyle About Me – I was born in 1982 December 24 in Nairobi- Kenya, growing up in the 80’s and early 90’s was straight forward. Everyone had a kitchen garden in our neighbor-hood, we farmed Kale which is known in Kiswahili (the …
