Healing Pain Holistically: Natural Remedies for Chronic Pain

Pain can become a persistent part of your life at any age, and when it does it can overwhelm you as you seek any remedy possible to make it go away.

When you’ve consulted with your doctor and there is no clear solution for your aches and pains, you might want to consider a more holistic approach to your care and embrace the potential of natural remedies for your chronic pain.

holistic tea for pain

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What is a Holistic Approach to Medicine?

The holistic approach to medicine stresses the need to look at the whole person in order to achieve the best possible health outcomes. This means assessing the health of the body, the mind, and the emotions in order to understand how these systems work together in hopes of providing a diagnosis or health plan for that individual.

Benefits to the Holistic Approach

One of the benefits of holistic healthcare is that it keeps an open mind toward therapies beyond traditional medical interventions and pharmaceutical prescriptions.

Holistic doctors support their patients with recommendations for lifestyle changes, counseling or therapy, or alternative practices such as acupuncture, cupping therapy, or naturopathy to rebalance their lives.

While not all holistic treatments are covered by insurance, some of these alternative treatments that overlap with the related fields of osteopathic and chiropractic medicine are, so it is worth it to consult with your healthcare provider to assess your options. 

Holistic Medicine and Chronic Pain

Naturopathy includes the use of natural remedies to alleviate conditions, particularly those that cause chronic pain.

History has passed down elements from nature that have pain-relieving effects, however, it is only in more modern times that researchers have been able to confirm that numerous natural sources can provide pain relief.

The advantage of these natural remedies is that they come from nature, which means that they do not saturate your body with the potentially damaging compounds or additional side effects that prescription medicines or over-the-counter medicines like ibuprofen might cause.

They also tend to cost less than a prescribed remedy, and they bear no noted potential to form an addiction. What this means is that these natural remedies can contribute to a holistically better you.

Key Natural Remedies

While a number of natural sources have been assessed for their pain-relieving abilities, let’s look at five of the top natural remedies for chronic pain:


A root used for generations has been recently shown to potentially curb inflammation and joint discomfort.

Eucalyptus essential oil

Eucalyptus oil may aid in the reduction of pain and swelling in the body.


A component of chili peppers, Capsaicin has been shown to aid in pain management and is already an ingredient in a large number of pain-relief products and patches.


A prevalent root that was shown in a 2015 study to reduce muscle pain and inflammation and speed recovery time after workouts or runs.


A flowering plant of the daisy family –  Feverfew has been shown to reduce fevers and diminish the pain from headaches, migraines, stomach aches, and even rheumatoid arthritis when taken as a supplement or in tea.

Holistic Medicine May Help Your Pain

While natural remedies to pain are not a guaranteed solution for your chronic pain, you owe it to yourself to consider these alternative therapies as a potential source of relief. Don’t lose another sleepless night or missed social gathering to your chronic pain. Keep your whole self in mind and dive into the realm of holistic pain healing.

Author Bio: Christian is a health and wellness writer living in Raleigh, North Carolina.




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