How to use Mandalas for Meditation & Healing

Using Mandalas And Color in Healing and Meditation   Mandalas have gained in popularity over the last 10 years thanks to the revival of coloring books of adults in which they feature quite heavily. The coloring books are popular as a tool for mindfulness and so it makes sense that mandalas would be included. However, …

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benefits of yoga

Six Benefits of Yoga

Benefits of Yoga 6 things that Yoga can help with The Benefits of yoga and meditation work remarkably well to achieve harmony and help the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because when we are …

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