Giving up drink – could you do it?
What happens when you have not had alcohol for 100 days Below is an article I wrote over 2 years ago about joining a sober experiment. If you want to know if I am still experimenting then read on.
health & Nutrition
How to become a vegan or vegetarian
Vegan and Vegetarian Case Study Introducing a client to a new vegan lifestyle About Me – I was born in 1982 December 24 in Nairobi- Kenya, growing up in the 80’s and early 90’s was straight forward. Everyone had a kitchen garden in our neighbor-hood, we farmed Kale which is known in Kiswahili (the …
Trying to be vegan, the first few weeks
Why I am trying to be Vegan And can anyone do it and why would you want to? Well lets start with why I am even trying. I am 55 years of age and I have always been a meat and diary eater, eggs for breakfast, chicken or turkey sandwich for lunch and possibly a …
